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I Want to Change My Life: How to Overcome Anxiety, Depression and Addiction, by Steven M Melemis
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The book contains a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms, treatment, and relapse prevention strategies that will change your life. Learn new coping skills such as cognitive therapy, stress management, and mindfulness along with step-by-step instructions on how to use them. The book includes numerous exercises and a one-month program to help you get started. Dr. Melemis is a leading authority in addiction and mood disorders who has helped thousands of people improve their lives. For more information refer to IWantToChangeMyLife.org.
- Sales Rank: #6862 in Books
- Brand: Brand: Modern Therapies
- Published on: 2010-03-01
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .69" w x 5.50" l, .75 pounds
- Binding: Paperback
- 276 pages
- Used Book in Good Condition
About the Author
Steven M. Melemis MD PhD is a leading authority in addiction and mood disorders. He is past Vice-Chair of Addiction Medicine for the Ontario Medical Association. Dr. Melemis has a post-doctoral fellowship from the University of California at Berkeley, and has received the honor of Fellow of the Royal Society of Medicine. He has lectured widely to the public and to health professionals, and has been interviewed for print, radio, and television.
Most helpful customer reviews
74 of 81 people found the following review helpful.
The Bible of self help
By P Richard Gardner
This book breaks down why we feel the way we do into basic and fundamental reasons, in an easy to read and follow way. I have found it to be a comfort to read as it seems as though it's been written JUST for me.
Understanding why I feel the way I do, I'm in a much better position to identify and avoid those things that cause me to feel negativly. Also, the book offers direction on how to handle yourself when you get to a low point. These coping skills are priceless and the simple knowledge that I have a plan makes me feel better.
I would very highly reccomend this book to anyone... not just people suffering from Anxiety, Depression and Addiction... There are some great life lessons in here that, without this book, most of us would have to learn the hard way.
I have returned to this book many times since my first read and will continue to do so. If you're feeling ready to take control of your life and learn to laugh and smile again, this book will teach you how.
41 of 44 people found the following review helpful.
Truly life-changing!
By Ola Eldeeb
I can't think of a phrase so frequently used as "I Want to Change My Life". While the usual answer is almost always "Easier said than done!", what's great about Dr. Melemis's new book is that it truly provides us with a 360-degrees roadmap with clear and concise directions on how we can do it. Dr. Melemis cleverly combines the mental, spiritual and physical dimensions to how change can be implemented in very practical ways. It's not a book you'll read once, but rather one that you'll keep refering to again and again.
0 of 1 people found the following review helpful.
Five Stars
By Julie Elliott
Great book!
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