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A recipe book for people with eating disorders? Surely that’s an oxymoron!
Actually, no. This book is about so much more than just the food. It's about helping you to even consider the idea of eating normally again. Acclaimed by eating disorder MDs, therapists, RDs, researchers and programs, this is no ordinary cookbook. Whether you have anorexia, bulimia or binge eating disorder, it is about trusting us and allowing us to guide you to take that "leap of faith" from contemplation to preparation to action (learn more in the book).

But perhaps it is not you that has the eating disorder. Perhaps you are the parent or loved one of someone struggling to recover? Food to Eat provides a practical starting point to discuss food preparation and eating, while providing recipes you can all feel comfortable enjoying. And, you’ll gain insight into the thought process many with eating disorders are up against. No, your child or spouse or partner is not just being difficult and oppositional--eating disorders are serious illnesses that hijack our rational thought and our ability to appropriately care for ourselves.

In Food to Eat, Cate and Lori talk constantly in their separate voices. Their strong opinions have been formed through very different but complementary experiences--and as such they make it explicit whose voice you are hearing at any time--Cate's or Lori's.

More than a cook book for eating disorder recovery. It's like making a couple of new friends!

In Food to Eat, you'll find two supports, Cate & Lori, guiding you as you begin to change your relationship with food. They anticipate your fears and thoughts, say them out loud in a lighthearted way and help you get past them. They dialogue about the recipes and nutrition content to set the record straight--about fats, protein, carbs and a range of other nutrients--helping you expand your food selection and normalize your eating. You’ll realize quickly that they get it--they really do. Cate will challenge, and Lori responds--much like the two voices that play out in your own head. And of course there are the wonderful, healthy and easy-to-justify recipes--25 of them--from 'breakfast any time', to main dishes and sides, to 'endings any time'. They'll take you from just thinking about eating to shopping and stocking your pantry, to cooking and managing your portions.

Food to Eat:

• Combines the expertise of an RD with 26 years of experience specializing in eating disorders and disordered eating, with the experience of one in the know about living with anorexia, who has made great strides in her own recovery;
• Contains 25 scrumptious, easy to prepare recipes you can feel good about eating, from snacks to main dishes to desserts;
• Acknowledges your eating disorder thoughts and helps you change your beliefs about what is acceptable to eat;
• Provides sensible information and practical strategies for eating, presented in a way you can hear, from people you can trust;
• Guides and supports you in your eating disorder recovery by helping you feel safe eating again;
• Includes recipe exchanges for those working with an exchange list-based meal plan;
• Is an upbeat, colorful, novel recovery tool filled with beautiful photographs and a sense of humor.

Buy it for yourself. Buy it for someone you care about. And take the first step to moving toward recovery.

• Sales Rank: #267891 in Books
• Published on: 2012-11-30
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .31" w x 8.50" l, .55 pounds
• Binding: Paperback
• 130 pages

About the Author
We're an unlikely pairing--like Godiva and Diet Coke. I'm a Massachusetts dietitian with 26 years experience and an expertise in treating eating disorders and Cate's a driven, working mom recovering from anorexia in Melbourne, Australia. I've got sons in their 20's, she, daughters in primary school. I've got a passion for full flavored foods mindfully eaten, she's had a focus on eating what her anorexia won't forbid. It began with my blog, Drop it and Eat, and the honest comments about her struggle she frequently left on my posts. But really it started with trust. I think she realized I got it, that I knew what she was going through. And that I believed deeply that recovery was possible. I so appreciated her honesty and her determination to move forward along this path toward full recovery. After several months, Cate had a proposal. Would I be interested in contributing to an eating disorder recovery cookbook, by providing information and insights into the nutritional value of the recipes? And these weren't just any recipes--but the 5 main dishes she relied on for many months to increase her intake. These were the very dishes she credited with moving her forward with her eating. And I, the very person who had given her hope that full recovery was possible. It took me about 5 seconds to say yes, but I had a slightly expanded vision for the project. The recipe selection had to be broadened to include great quality, but easy-to-justify recipes. The dishes needed to push those in recovery to stretch out of their comfort zone. Miso soup and salads were out, but granola and crock pot chicken were in. And did I mention desserts? Yes, desserts had to have a place, because that's what true recovery is about--including foods that taste good and that you enjoy, and you can learn to eat in control. Food to Eat is finally available! It has been a difficult process--just like recovery itself--but we have both accomplished a great deal. Through the process of writing, editing, cooking and photographing, Cate has moved significantly from the place she began. I've learned more about the practical aspects of recovery--from mealtime management at our first meal together when we met at an eating disorder conference--to the need for patience and realistic goals. And together, we've created a recovery tool we're quite pleased with! Enjoy the journey with Food to Eat. Lori Lieberman, RD, MPH, CDE, LDN is available for speaking presentations.

Most helpful customer reviews

5 of 5 people found the following review helpful.
Mixed Feelings about this book
By CVee
This book was written for those who are in recovery from anorexia or ED. It was recommended by a professional as a cook book to aide a loved one who is starting to make their own meals in a stage of recovery from anorexia. The recipes are nice, easy to prepare and there are some gems of wisdom in the book. My problem with this book is that the portions are too 'light' for someone who needs more calories to maintain their weight and there is a bit too much talk about 'healthy' and even 'lean' for my taste. I felt compelled to put this book aside and replace it with Martha Stewart Living - Good Food - (Made) Fast - which has good healthy food recipes but substantial portions. My loved one is really enjoying cooking from that book and has loved everything made.

4 of 4 people found the following review helpful.
food to eat...food that I ate
By Anonymous
As a recovering anorexic, it was very hard for me to eat anything that does not have a label. I always want to know what I am eating, the calorie content, ingredients, etc. This means that when my family eats, I always prepared my own meals so I could control what is in it, how much I get, etc. Yet this book offered healthy recipes that I was willing to try. After eating the Lemony Lentil Stew, I realized I was fine. The world didn't end, I didn't get fat, and I might have actually enjoyed food for the first time in a LONG time. Now I eat the same meals as my family and I no longer break the measuring cups out for every meal. Yet the recipes are not the only component that sold me on this book; the advice and expertise of both Lori and Cate really made Food to Eat more than just a cookbook. I am able to relate to Cate and her experiences while getting the professional advice of Lori. As one of Lori's patients, I can say that she definitely knows her stuff.:-) Food to Eat has brought me another step closer to recovery; I hope it brings you another step closer too.

2 of 2 people found the following review helpful.
Eat and Enjoy
By T.S. Waterhous
Enjoy this creative book and its message to an eating disorder, which is about facing the challenges of food and eating head on. Enjoy the wonderful recipes, the beautiful pictures, and the insighful narratives by the authors."
- Therese S. Waterhous PhD/LD, Author of Academy of Nutrition and Dietetics Pediatric Nutrition Practice Group's online care manual chapter on eating disorders and Practice Paper

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[D604.Ebook] PDF Ebook The Corporate Reconstruction of American Capitalism, 1890-1916: The Market, the Law, and Politics, by Martin J. Sklar

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At the turn of the twentieth century American politics underwent a profound change, as both regulatory minimalism and statist command were rejected in favor of positive government engaged in both regulatory and distributive roles. Through a fresh examination of the judicial, legislative, and political aspects of the antitrust debates in the years from 1890-1916, Martin Sklar shows that the arguments did not arise simply because of competition versus combination, but because of the larger question of the proper relations between government and the market and between state and society.

• Sales Rank: #677786 in Books
• Brand: Brand: Cambridge University Press
• Published on: 1988-04-29
• Original language: English
• Number of items: 1
• Dimensions: 8.03" h x 1.10" w x 6.26" l, 1.63 pounds
• Binding: Paperback
• 500 pages

Features

• Used Book in Good Condition

Review
"This is a major work, its insights and reconceptualizations comparable to those of such books as Morton J. Horwitz's The Transformations of American Law, 1790-1860 (Cambridge, 1977) and Ellis W. Hawley's The New Deal and the Problem of Monopoly (Princeton, 1966). Like these works, Martin J. Sklar's book fuses legal history with economic and intellectual history. In addition, Sklar provides a powerful overlay of political theory. The result is the most arresting reinterpretation of the Progressive Era to appear in two decades." Thomas K. McCraw, The American Journal of Legal History

"Here Sklar exhibits rich and original insight grounded in political theory and also in an appreciation of the gravity of what was going on within the economy and the inordinate difficulty of coming to terms with it....Here Sklar has engaged, with remarkable wisdom and originality, the most difficult questions in one of the most complex periods of American history; and he has written a masterpiece that places us all in his debt." Thomas K. McCraw, The American Journal of Legal History

"In this richly researched and thoughtfully argued piece of work, Martin Sklar makes a major contribution to our understanding of antitrust policy in the period 1890-1916." Robert Cuff, Business History Review

"This book is a judicious, immensely learned, thorough, and, in many places, brilliant analysis of the regulatory response to the corporate transformation of American capitalism." Donald J. Pisani, Texas A & M University, in The Journal of American History

"Of all the theories of contemporary society we have, Sklar's, it seems to me, is the only one that even begins to give adequate attention to the continued play of private interests, not only in the economy but in politics and culture as well. If his interpretation is correct, he has certainly provided a key to understanding the twentieth century." Eli Zaretsky, Journal of Social History

"Even scholars who do not accept Sklar's interpretation will recognize his volume as a major work. Sklar has dug deeply into the archives and emerged with interesting and valuable findings." Robert Higgs, Critical Review

From the Back Cover
Around the turn of the century American politics entered a period of profound change during which regulatory minimalism and statist command with respect to the economy were rejected in favor of positive government engaged in both regulatory and distributive roles. Through a fresh examination of the judicial, legislative, and political aspects of the antitrust debates in the year from 1890 to 1916, Martin J. Sklar shows that the arguments were not simply over competition versus combination, but also over the larger question of the proper relation between government and the market and between the state and society.

Most helpful customer reviews

9 of 9 people found the following review helpful.
A masterpiece indeed -- with a bonus
By William C. Lloyd
I agree with the others here who commented on this book as a history of the "trust issue" and the rise of large-scale capital enterprises. However, the opening portion of the book deals also, as background, with the impetus in America toward economic imperialism beginning not later than the post-Civil War era and in doing so presents another means of understanding it, in addition to that presented by the British economist John A. Hobson in his 1902 book, Imperialism, and especially in its chapter "The Economic Taproot of Imperialism". Hobson's work was well known to the players in Sklar's work, and the topic was discussed frankly and openly by mainstream capitalists and and theorists of the day.

8 of 8 people found the following review helpful.
A Classic, challenging work of history
By James W. Muir
I read this for the first time in the mid-1990s, and have just finished teaching large sections of it to a group of undergraduate Law students in Canada. This is an exceptional book. Sklar's focus is seemingly narrowly concentrated on certain aspects of law, politics, and economic theory at the turn of the last century. The cummulative effect of his argument, however, extends much further. I am struck, for instance, by one brief paragraph at the begining of his chapter on the Sherman Act. In it, he lays out a clear, coherent, and radical thesis about the inter-relationship of law and the market that succintly summarizes not only his own position, but a tradition of scholarship in the US, the UK, and elsewhere, that had been building over the 40 years before he published. These flashes of brilliance do a wonderful job of relating the peculiarities of the Progressive era in US history to the histories of other coutries, and to our own time today. I highly recommend this book for anyone interested in the rise of the corporation, and the relationship between law, the market, and politics.

0 of 7 people found the following review helpful.
Didn't come very quick.
By cerwin2
The book itself came very slowly and I almost forgot I even ordered it. The book itself is very good and is a excellent learning aide for understanding corporate structure.

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• Sales Rank: #17400057 in Books
• Published on: 2011-02-08
• Binding: Unknown Binding

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[W177.Ebook] Ebook Free Landmarks In Cardiac Surgery, by Cecil Bosher, Stephen Westaby

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This text, published in the profession's centenary year, traces the history of cardiac surgery from ancient times to the present, detailing clinical developments with facsimilies of the original articles, consent forms from the first heart transplant, newspaper articles, and correspondence. The text follows a set pattern, describing the historical background to each new procedure, facsimilies of the original articles, bibliography of the main clinicians, and a commentary putting each development into its historical context.

• Sales Rank: #2069887 in Books
• Published on: 1998-02-01
• Original language: English
• Number of items: 1
• Dimensions: 11.25" h x 9.00" w x 1.75" l, 5.85 pounds
• Binding: Hardcover
• 712 pages

From The New England Journal of Medicine
The development of extracorporeal circulation and the ability to perform surgery on the human heart is one of the greatest achievements of medical science in the 20th century. The extraordinary efforts related to the development of these highest forms of technology that we now enjoy are detailed in this book about the history of cardiac surgery by one of the leading cardiac surgeons in the United Kingdom. The book is interesting, and its approach differs somewhat from the usual historical treatments of medical topics. The method of presentation is personal and in many instances constitutes a behind-the-scenes approach filled with inside information and material conveyed in a somewhat spicy and controversial atmosphere, such as the description of the acrimonious details of the artificial heart saga that took place in Houston in 1968.

The book is unusual in its editorial organization. The first half consists of eight chapters that deal with separate aspects of the history of cardiac surgery. The first is an overview, beginning with the emergence of the idea of actually operating on the human heart and bringing us to the present, highly developed state of technology. The wonderment and forbidden nature of the heart throughout the ages are beautifully catalogued. Subsequent chapters describe the history of valve surgery, coronary bypass surgery, cardiac transplantation, mechanical circulatory support, surgery for thoracic aortic disease, and surgical treatment of congenital heart disease. The author pays a bit more attention to the areas he is interested in, and thus, less information is provided on valve surgery, particularly aortic-valve surgery, but a great deal of information is provided on mechanical circulatory support, an area in which the author is an acknowledged expert.

The second half of the book contains facsimiles of seminal articles on cardiac surgery, such as the report of the first valve operation by Cutler and Levine in 1923 at Peter Bent Brigham Hospital in Boston, and biographies of a select group of pioneers in cardiac surgery. Thus, half the book is text, and half consists of reproduced articles and biographies. There are also biographies in the text half of the book of other physicians who were instrumental in the development of specific areas of cardiac surgery.

The book is slanted toward the author's experience with physicians whom he has worked with and obviously admires, including John Kirklin, Denton Cooley, and Russell Brock, all of whom have had long and illustrious careers in cardiac surgery. But by and large, Westaby does incorporate most of the essential aspects of the history of cardiac surgery in the 300 pages of text.

It is a readable book, nicely organized and packaged. There are some errors in pagination in the table of contents and the subject and name indexes are incomplete. This entertaining book is a personal history of cardiac surgery. It offers a reasonably accurate, colorful account of one of the greatest advances in health care technology in the 20th century.

Reviewed by Lawrence H. Cohn, M.D.
Copyright � 1998 Massachusetts Medical Society. All rights reserved. The New England Journal of Medicine is a registered trademark of the MMS.

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0 of 0 people found the following review helpful.
A very useful encyclopedic collection of history
By George Lewis Mikhael
The artificial heart implantation and the open heart surgery is one of the greatest achievements in medical sciences in the 20th century. It is a fight against the highest cause of death in the 20th century in which cardiologists and many other specialists achieved great innovations and efforts to treat. In this interesting book, Stephen Westaby is tracing the progress and the history of cardiovascular surgery from the discovery of circulation to state of technology artificial heart implantation in topical and chronological order. The book covers technical historical details concerning discovery of anatomy and physiology of the heart, discovery of cardiac diseases, the progress of treatment methods, the progress of technological methods and innovations of assistive devices for cardiac support. The book traces both technical and humanistic stories behind this progress. Stephen Westaby is a leading practicing cardiac surgeon in United Kingdom who and his team implanted an artificial assist to the longest living person with an electric heart pump.

To understand a little bit the purpose of the author in writing this book and the methods he used, we need to examine his history and biography. Professor Stephen Westaby (born in 1948) is a heart surgeon at John Radcliffe Hospital, Oxford, England. He won the award of Midlander of the Year in 2002. Westaby and his team performed Peter Houghton's heart operation in June 2000, implanting a Jarvik 7 artificial left ventricular assist device, a turbine pump. Peter Houghton (1938 - 2007) became the longest living person with an electric heart pump in the world (Wikipedia). From this biography, we can see that Dr. Westaby is not a specialized historian, but a clever and significant figure in surgery. This gives us an impression of the reason of writing this book in this broad encyclopedic way as a reference in cardiac history. He didn't mention explicitly his purpose in writing the book which is a weakness but it is probably that as a cardiologist he wants to show the impact of his career on humanity and pride this progress as part of it. He may also stimulate his colleagues and students to follow the leaders in that field and to be part of the discoveries and inventions.

The book is exploring in all directions the progress in cardiology in all its branches. It is centered on inventions and discoveries by category, tracing the history of each. It doesn't concentrate on one aspect or field but shows a broad view of the history in a pure technical aspect. The book chapters are arranged topically then chronologically. Therefore the chapters are not sharply arranged in one aspect but a rough combination of both, starting with the topical arrangement. The book is divided into 8 chapters topically. Each chapter describes the history of one major part of cardiac surgery; cardiopulmonary bypass, congenital heart defects, valve heart diseases, thoracic aorta, cardiac transplantation, mechanical circulatory support and the first chapter is a special introduction about ancient discoveries of the circulatory system and some other general topics related to cardiac surgery. At the end of each chapter, the author mentions a dozen of biographies related to the chapter topic. The other half of the book contains the original copies of articles and journals about cardiac surgery as well as more biographies and names index.

The book is very suitable for all professionals in the field as it requires prior knowledge in cardiology and its terms and it gives them the encouraging history about their profession. It is a good reference for surgeons, cardiologists, physicians, medicine students or biomedical engineers. It is very technically written, and therefore the unspecialized readers like historians will need to search for many uncommon medical terms and might be able to progress in reading without understanding cardiology deeply. It might have been possible to add a list of definitions to broaden the range of readers to include unspecialized readers may be historians or cardiac patients who are probably interested in this research or engineers who may be interested in studying this significant progress in technology and its effect on humanity.
Generally speaking, the author's writing style is divergent between literary style and technical scientific style and story narration including narration of the lives and deaths of patients who participated in the discoveries of cardiovascular diseases and treatment. Here are some key features of his writing in this book.

The author writes in story narration style with lots of interesting behind the scenes stories and humanistic stories of patients not just operations and discoveries. In chapter 5, "Surgery for coronary artery disease", he starts by narrating the story of confusion of diagnosis of angina and the lost relation between angina pain and the coronary artery disease and the confusion between aortic diseases and coronary artery diseases. He mentions the patients' names who participated in the discoveries of the relation between angina and coronary artery disease and their death stories and dissecting their bodies.
The author inserts some non scientific literary style to the text to give it some soft touch. In chapter 7, "The beginnings of cardiac transplantation", he didn't start directly with the traditional first heart transplantation trials, but instead he started with a verse from the bible about the Lord changing ones heart from stony heart to a heart of flesh. A symbolic verse but he wonders if it is prophetic about heart transplantation and the stony coronary and valve calcification! He then mentions a legend about a Chinese doctor who swapped a number of internal organs of 2 soldiers who awoke 3 days later. And he spoke about Cosmos and Damian, the patron saints of surgery, who replaced a cancerous leg of a white man with another black one found in a cemetery. He also talked about the heart as the seat of soul and emotions and intellect according to Aristotle and the ethical issues concerning the transplantation.

The author gets related topics from the far history not just the 20th century related topics. In the first chapter, he started by narrating the mysteries behind the discoveries of the heart anatomy and physiology and the historical mistakes and the liver being believed as the natural spirits and the heart as the seat of the soul.
Regarding methodology, the author didn't mention clearly his research methods and reasons which is another historical weakness but it is clear that he collects data from historical archival journals and scientific articles and keeps a copy of each of these sources in the second half of the book. Most of the book is written in the author's own words more than referencing. His use of references is not uniform and do not follow a defined way. References are not shown inside text; instead they are mentioned in the second part of the book by chapter which is a little bit confusing and sometime you don't find the source of information clearly.

The book uses different methods of development.
1. Narration: The author narrates the stories of cardiovascular progress history. He narrates events concerning: discovery of cardiovascular diseases, progress of diagnosis; the relation between diseases and causes , progress in noninvasive treatment, progress in surgery
2. Description: The book is full of illustrative elements: (a)diagrams of historical anatomy, (b)photos of surgeons and cardiologists, (c)photos of patients who where a key factor in discovering and testing new treatment methods, (d)copies of original pages from journals and scientific articles, (e)photos of related ancient paintings, (f)photos of tools and devices and historical equipments that were the pioneers of their type.
3. Quotation: inside the text the author inserts significant quotations of famous cardiologists and physicians and sometimes philosophical sayings and verses from the bible.
4. Original copies: of journals and scientific articles which are very useful and interesting for the reader because some of them are very old and significant.

There are many points that make the book interesting and attractive to choose. The book title "Landmarks" is an attractive expression rather than "History" or "Progress" despite the word cardiac isn't very suitable and should be cardiovascular to include vascular diseases. The book starts with ancient history of discovering cardiac anatomy and physiology rather than just the common start from the twentieth century which gives the book a deep historical taste with many rare anatomical diagrams from ancient eras. The text is not boring and quite readable due to the diverging collection of interesting historical quotations, photos, diagrams and biographies that are inserted in an interesting manner between small portions of text. The author writing style is also attractive due to his divergence between literary style and technical style and narration style as mentioned before. Also the addition of copies of the original articles is not common and adds an interesting material to the book to further read in addition to the main text which is characterized by wealth of information.

Though the many interesting points in the book, it has some weaknesses. References to the historical data and biographies are not clear. For example in chapter one, the author describes the history of discovery of cardiovascular anatomy and physiology and mentions clearly the dates and names but without a footnote or endnote reference. The endnote references for chapter one do not mention these historical data. As there is a divergent and wealthy amount of data, I think there is a need to add a graphical timeline depicting all landmarks collectively by date in the book introduction or in each chapter to show the big historical picture more clearly and to summarize the dates and events in one diagram. The table of contents needs more structuring or adding hierarchal numbering of subtopics to give the reader a big view of the subtopics inside each chapter instead of searching manually or inside the alphabetical index for a certain subtopic. The subtopics in chapter one are not consistent; "Between the great wars", "Antibiotics", "Progress in closed cardiac surgery". There is a need for clear organization of the subtopics either topically or chronologically or a clear combination of both. And sometimes you feel that because the divergent nature of the book, it is little bit confusing specially that the author did not mention a systematic way of gathering information from references and articles.

How does the book contribute to the history of cardiovascular surgery?
When searching in amazon.com, I didn't find a similar book that discussed thoroughly the history of cardiac surgery in this broad view. There are some books which discuss the history of one part or may be the twentieth century technology starting in the fifties. This book is distinctive in its careful tracing of as old events as it can trace through rare articles information. This book is also distinctive in providing the original articles "as it is", which is very interesting to read the cardiologists papers from the beginning of the century and how they thought about it. I think this book is an important and interesting addition to everyone who is interested in the big picture of cardiac history but it is not a deep or specialized explanation of a certain field history. The book did not add something new to the history but it is a well organized collection of articles in the author's words.

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[I322.Ebook] Download Ebook The Dark Side of the Light Chasers: Reclaiming Your Power, Creativity, Brilliance, and Dreams, by Deborah Ford

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The bestselling, beloved classic on how to go into the dark side of yourself to bring out the light -- now with new material.

Debbie Ford believes that we each hold within us a trace of every human characteristic that exists, the capacity for every human emotion. We are born with the ability to express this entire spectrum of characteristics. But, Ford points out, our families and our society send us strong messages about which ones are good and bad. So when certain impulses arise, we deny them instead of confronting them, giving them a healthy voice, then letting them go.

It is to these feelings that Ford turns our attention, these parts of our selves that don't fit the personae we have created for the rest of the world. She shows us the effects of living in the dark, of keeping all our supposedly unsavory impulses under wraps. We find ourselves disproportionately frustrated and angry at the selfishness of friends, the laziness of colleagues, the arrogance of siblings. When we are unable to reconcile similar impulses in ourselves, Ford explains, we waste our own energy judging others instead of empathizing. But most important, we deny ourselves the power and freedom of living authentically.

Through the stories and exercises in The Dark Side of the Light Chasers, Debbie Ford shows us not only how to recognize our hidden emotions, but also how to find the gifts they offer us. This is for fans of Marianne Williamson, Neale Donald Walsch, and Deepak Chopra.�The very impulses we most fear may be the key to what is lacking in our lives.

• Sales Rank: #11124 in Books
• Published on: 2010-11-02
• Released on: 2010-11-02
• Original language: English
• Number of items: 1
• Dimensions: 8.01" h x .58" w x 5.17" l, .37 pounds
• Binding: Paperback
• 208 pages

Amazon.com Review
We know the shadow by many names: alter ego, lower self, the dark twin, repressed self, id. Carl Jung once said that the shadow "is the person you would rather not be." But even if you choose to hide your dark side, it will still cast a shadow, according to author Debbie Ford. Rather than reject the seemingly undesirable parts of ourselves, Ford offers advice on how to confront our shadows. Only by owning every aspect of yourself can you achieve harmony and "let your own light shine," she explains. "The purpose of doing shadow work, is to become whole. To end our suffering. To stop hiding ourselves from ourselves. Once we do this we can stop hiding ourselves from the rest of the world."

As threatening as shadow work may seem, it is often very effective in creating transformation. Ford's step-by-step guidebook is modeled on a highly successful course she developed about embracing the shadow. Ultimately, she helps readers illuminate the gifts and strengths that lie within the shadows. Although this works sound vague, clouded in dark metaphors, Ford manages to make it clear and specific. She has the writing gifts of a successful seminar leader--inspirational, trustworthy, and able to convey murky material with grace and ease. --Gail Hudson

From Publishers Weekly
Everyone possesses the entire range of human traits and emotionsA"the saintly and the cynical, the divine and the diabolical, the courageous and the cowardly"Acontends Ford, a faculty member of California's Chopra Center for Well-Being. The problem, as Ford (and Freud) define it, is that in growing up, people suppress those behaviors, thoughts, feelings and characteristics that are unacceptable within their particular environments. But rather than daily sessions on the couch, Ford advocates re-imagining and reclaiming lost aspects of self, urging readers to "unconceal" and embrace those traits buried in their "shadow," in order to find their "gift." She offers exercises designed to bring such traits to the surface, including directed self-questioning; listing one's characteristics for closer examination of positives and negatives; and "discharging toxic emotions" physically. Her advice is often drawn from anecdotes of experiences with friends and in workshops that she has taught or attended, and from her own struggles with various aspects of her personality. What some will see as disarming simple methodology may seem shallow to those with a more analytical bent. But even those not looking for the "Resistant Rita," "Lovegirl Laurie," "My-way Marvin" or "Competent Ken" locked inside them may find him or her in spite of themselves.
Copyright 1998 Reed Business Information, Inc.

Review
In this profound book, Debbie Ford systematically outlines the steps to wholeness and transformation. Deepak Chopra Debbie Ford guides us past the self-punishing patterns that often bind us. Her ideas are exceptionally compelling. Marianne Williamson Debbie Ford teaches us to recognize, embrace, and ultimately love all aspects of ourselves. Highly recommended. Dean Ornish

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531 of 555 people found the following review helpful.
Good Work
By beth miller
There is a story in Native American history of an Indian chief who one night talking to his tribe tells them there are two dogs inside his mind. One a white dog who is good and courageous, the other a black dog who is vengeful and spiteful.He tells the tribe the dogs are fighting to the death. A brave, not able to wait for the end of the story asks "Which one of them will win." The chief responds "The one I feed."
This book tells us how to feed the white dog. I loved the book. I would also highly recommend the book An Encounter With A Prophet.

209 of 219 people found the following review helpful.
Welcoming our "Bad" Side
By Nana Annie
Here's an unpleasant thought, for those of us who try so hard to be nice, spiritual, kind -- we have a dark side, too. Holding on to (hiding) our dark side is what keeps us from moving forward and making significant changes in our lives. Can't: get rid of the excess weight, stop ruining good relationships, getting into bad ones? You just might want to take a look at this book, find that dark side and use it to set you free.
One way to spot the dark side, according to Debbie Ford, in her excellent book, is to pay attention to our over-reactions. If you find yourself getting all worked up when someone accuses you of being something you just KNOW you're not, Ford tells us that that reaction means you're right on top of some important information.
You could go into psychotherapy to try and work it out. Or you could just get this book, and start embracing the darker side. You won't fall apart -- read it, do the exercises. This is a book you can read and follow alone, but it's also an excellent book to work on, or discuss, with a good friend or two.
Don't pass this one by, unless you're perfect!

128 of 136 people found the following review helpful.
MY FAVORITE BOOK!
By A Customer
I've read a lot of self-help books and this is by far the best I've ever read. It's not a book for everyone. Many people are not ready to look at themselves with total honesty. But, as the author explains, "What you can't be with, won't let you be." The things you deny about yourself will keep popping-up in your life, until you finally understand and accept them. As the author say so well "Because when we judge ourselves we automatically judge others. And what we do to others, we also do to ourselves. The world is a mirror of our internal selves. When we can accept ourselves, we automatically accept and forgive others."
The fascinating thing is, usually people that we dislike, are actually mirroring a quality that we are denying about ourselves. We have nearly every positive and negative quality there is, but through painful experiences, we come to deny certain parts of ourselves. We are unaware of how greatly this affects our life, and our interaction with other people.
We are also unaware of how wonderful life can be when we free ourselves. As she says "What you don't own, owns you." and "What you resist, persists." I can't do this book justice in this short review, but if you are ready to look at yourself with total honesty, and really change your life for the better, buy this book!

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Laura Ingalls Wilder's nine original Little House books have been read and cherished by millions of readers. Gentle adaptations of these celebrated stories have been gathered together here in a brand new series of Little House Chapter Books. With simple captivating text and Ren�e Graef's breath-taking artwork created in the style of Garth Williams, Little House Chapter Books are the perfect way to introduce beginning chapter book readers to the exciting world of Little House.

• Sales Rank: #150365 in Books
• Color: Cream
• Brand: Harper Collins
• Published on: 2000-05-03
• Released on: 2000-05-03
• Original language: English
• Number of items: 1
• Dimensions: 7.50" h x 5.25" w x .25" l, .12 pounds
• Binding: Paperback
• 71 pages

About the Author

Laura Ingalls Wilder (1867–1957) was born in a log cabin in the Wisconsin woods. With her family, she pioneered throughout America’s heartland during the 1870s and 1880s, finally settling in Dakota Territory. She married Almanzo Wilder in 1885; their only daughter, Rose, was born the following year. The Wilders moved to Rocky Ridge Farm at Mansfield, Missouri, in 1894, where they established a permanent home. After years of farming, Laura wrote the first of her beloved Little House books in 1932. The nine Little House books are international classics. Her writings live on into the twenty-first century as America’s quintessential pioneer story.

Ren�e Graef received her bachelor's degree in art from the University of Wisconsin at Madison. She is the illustrator of numerous titles in the Little House publishing program, as well as Rodgers and Hammerstein's My Favorite Things and E.T.A Hoffman's The Nutcracker, adapted by Janet Schulman. She lives in Cedarburg, Wisconsin, with her husband and two children.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Great story!!!
By Kathryn Mosser
Wonderful book by 7 yr old loved reading it!!!

4 of 4 people found the following review helpful.
A terrific book
By A Customer
I read this book when I was nine or ten. Now I'm reading the Little House novels. But I still remember how much I loved the chapter books, especially this one. It tells about Laura Ingalls and her adventures with her dog, Jack. I got really sad when the family lost Jack while crossing a river on their way to Kansas, and they thought he had died. But I loved when that night, an animal came to where the Ingalls were. It had bright eyes, and they thought it was a wolf! It turned out that the "wolf" was Jack! He hadn't died after all! The book told of lots of other adventures Laura had with Jack. I recommend this book to girls seven to ten. If you read this book, I know you'll enjoy it.

1 of 1 people found the following review helpful.
Laura and Jack, The Best Book Ever!
By A Customer
The book is very interesting because it showed me what it was like back in the 1800s. There are a lot of great characters in this book. Their dog Jack has nice colors and he really listens to his owners. Laura takes good care of her dog Jack and she listens to her parents very well. I like how Laura and Jack play in the woods together. Laura and Jack are best friends. Ma takes good care of her kids and she showed her family how to make food. Pa plows the fields and he makes the money. The whole family works together. At the end of the book, the family finds a cozy home to live in.

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[M603.Ebook] Download Ebook Management Information Systems (Irwin Management Info Systems), by James O'Brien, George Marakas

Download Ebook Management Information Systems (Irwin Management Info Systems), by James O'Brien, George Marakas

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Management Information Systems (Irwin Management Info Systems), by James O'Brien, George Marakas

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For everyone, if you want to start joining with others to check out a book, this Management Information Systems (Irwin Management Info Systems), By James O'Brien, George Marakas is much suggested. And also you need to get the book Management Information Systems (Irwin Management Info Systems), By James O'Brien, George Marakas here, in the link download that we give. Why should be below? If you desire other sort of publications, you will always locate them and also Management Information Systems (Irwin Management Info Systems), By James O'Brien, George Marakas Economics, politics, social, sciences, faiths, Fictions, and also a lot more publications are provided. These readily available publications remain in the soft documents.

Why should soft documents? As this Management Information Systems (Irwin Management Info Systems), By James O'Brien, George Marakas, lots of people also will certainly should purchase the book earlier. However, sometimes it's so far means to obtain the book Management Information Systems (Irwin Management Info Systems), By James O'Brien, George Marakas, also in various other country or city. So, to reduce you in locating the books Management Information Systems (Irwin Management Info Systems), By James O'Brien, George Marakas that will certainly sustain you, we assist you by providing the listings. It's not only the list. We will certainly give the advised book Management Information Systems (Irwin Management Info Systems), By James O'Brien, George Marakas web link that can be downloaded directly. So, it will certainly not require more times or even days to position it and also other publications.

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Overview: The benchmark text for the syllabus organised by technology (a week on databases, a week on networks, a week on systems development, etc.) taught from a managerial perspective. O'Brien defines technology and then explains how companies use the technology to improve performance. Real world cases finalise the explanation.

• Sales Rank: #83661 in Books
• Brand: Brand: Business And Economics
• Published on: 2010-10-22
• Ingredients: Example Ingredients
• Original language: English
• Number of items: 1
• Dimensions: 11.00" h x 1.10" w x 8.80" l, 3.66 pounds
• Binding: Hardcover
• 712 pages

Features

• Used Book in Good Condition

About the Author
George M. Marakas is an associate professor of Information Systems at the School of Business at the University of Kansas. His teaching expertise includes Systems Analysis and Design, Technology-Assisted Decision Making, Electronic Commerce, Management of IS Resources, Behavioral IS Research Methods, and Data Visualization and Decision Support. In addition, George is an active researcher in the area of Systems Analysis Methods, Data Mining and Visualization, Creativity Enhancement, Conceptual Data Modeling, and Computer Self-Efficacy. George received his PhD in Information Systems from Florida International University in Miami and his MBA from Colorado State University. Throughout his academic career, George has distinguished himself both through his research and in the classroom. He has received numerous national teaching awards and his research has appeared in the top journals in his field. In addition to this text, he is also the author of three best-selling textbooks in information systems: Decision Support Systems for the 21st Century, Systems Analysis and Design: An Active Approach, and Data Warehousing, Mining, and Visualization: Core Concepts.

James A. O'Brien completed his undergraduate studies at the University of Hawaii and Gonzaga University and earned an MS and PhD in Business Administration from the University of Oregon. He has been professor and coordinator of the CIS area at Northern Arizona University, professor of Finance and Management Information Systems and chairman of the Department of Management at Eastern Washington University, and a visiting professor at the University of Alberta, the University of Hawaii, and Central Washington University. Jim's research interests lie in developing and testing basic conceptual frameworks used in information systems development and management. He has written eight books, including several that have been published in multiple editions. He has also contributed to the field of information systems through the publication of many articles in business and academic journals, as well as through his participation in academic and industry associations in the field of information systems.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Okay book and outdated with older sources and references.
By Scratchy575
This book covered good relevant topics of businesses information systems and technology. I used it during Term One, Fall 2016 for my masters degree. My biggest gripe is that the current edition is very outdated. There are countless examples and references of businesses that were startups, listed as successful when the book was written in 2009. However, several examples were touted as great IS examples but had failed not soon after the book was written.
There are lots of old pictures too that need updating. One example is a server room with ancient IBM server stacks that look circa early 1990's.
The most annoying part of reading this book was the constant reference to the first generation iPhone. The book kept touting that the iPhone and other smart phones will change how humans will conduct business, e-commerce, etc. For me to get through the entire book I had to look past the old info and remind myself that technology advances fast. While reading the book, I would put the iPhone 7 in my minds eye and insert iPhone 7 into the text whenever I would read iPhone. That is how outdated the book is. There are countless references and sources listed throughout the book using early 2000's charts, graphs, and mid to late 2000's as being the most recent.
This book is still valuable as it teaches the basics of data storage and data systems which is the foundation that todays IS still are based on.

1 of 1 people found the following review helpful.
A valuable resource for IT study
By captiii
I purchased this book used for a graduate course I am taking. It arrived on time and in excellent condition. Some minor content it could be updated but with the rapid pace of changes in IT this text does a good job of framing the issues despite potential technological advances. It does provide enough detail as an excellent source of knowledge for information technology and information systems. Highly Recommended.

0 of 0 people found the following review helpful.
Two Stars
By KindleCustomer123
This was in worse condition than advertised. Bit disappointed

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